Yoga Nidra is a deeply relaxing process that rejuvenates the body, mind and spirit. Yoga Nidra includes breathing exercises and gentle movement, and ends with participants lying on the floor in guided relaxation. No yoga experience required.
Instructors Becky Thompson and Bev Hurt completed Yoga Alliance teacher training at Yoga East. They also are certified Restorative Yoga Instructors.
Wear comfortable clothing and bring two bed pillows, two blankets, and a yoga mat. Cost at the door is $10, cash or check. The class will be held on August 17 from 3-4 p.m. at Norton Health and Wellness Center.
Reserve your spot at 502-629-1234.