Norton Healthcare is presenting a Yoga Nidra session. Yoga Nidra is a deeply relaxing process that rejuvenates the body, mind and spirit. It includes breathing exercises and gentle movements, and ends with a guided relaxation. No yoga experience is required.
The class is taught by Restorative Yoga Instructor certified Becky Thompson and Bev Hurt. Cost is only $10 cash or check at the door. Please wear comfortable clothing and bring two bed pillows, two blankets, and a yoga mat.
Call 502-629-1234 to reserve your spot.